This quiz is meant to address how treat others. But I think it's also worth considering how our toxicity either influences or reflects how we treat ourselves.
Look it over. If you determine that you might be leaning a little too far to the toxic side of things, think about the stressors going on in your life:
- Are you overscheduled?
- Fearing an impending deadline?
- Worried about your grades or some other kind of performance report?
- Are you making time for regular movement and good quality food?
- Are you sleeping enough?
Remember that self-care can promote nourishing behaviors towards others.